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Top Tips to Maintain and Improve your Memory Infographic

In a previous article, we talked about Brain Fitness and several resistance exercises and cognitive training that we can do to avoid memory loss. Studies about various preventative measures that a person can do to delay or slow down the progress of Dementia are on a roll. In a recent study published in Molecular Psychiatry, researchers were able to expound on how resistance exercise and cognitive brain training helps in the delay of Early Onset Dementia.

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